14th March 2020, 10:00-13:00 | Pilates masterclass | Pilates Seminar for Students and Teachers
Pilates, Body Strength and Spinal Cord Injury.
At this seminar:
-We understand the way we breathe and how we improve our wellness and mood by choosing a different way of breathing.
-Sometimes we are unable to perform certain exercises not because of lack of physical strength but due to inappropriate breathing. Our breathing will be the basic tool to increase our mobility and flexibility. We will discover different ways to perform exercises with a view to dealing with spinal cord injuries and strengthening the weak muscles of the area.
Starting with the main exercises of the method, we lay the foundations for creating the body we want.
Whether you are a student or a teacher, follow us in this beautiful transition from the basic principles of the method to performing the exercises according to your needs. Together we will create alternative ways of approaching, executing and correcting movement.
During the seminar you will come across exercises that you may already know, as well as moves that you can see for the first time. You will perform exercises that you might think you can not or should not do. Pilates has hidden treasures discovered after many hours of practice and teaching. These treasures bring us ever closer to the physical and mental well-being we desire.
In this tutorial we are all students. We learn from the new experience, we learn from the teacher we learn from the student. Pilates like everything in life evolves and changes.
If you want to enrich your knowledge about Body and Breath, if you want to imerse yourself in the Pilates method and drive yourself into new '' Physical Paths '' then this seminar is perfect for you!
We are waiting for you!
To book: email@example.com