Embody awareness: sensing the moment
- Eat until you feel uncomfortably full?
- Eat large amounts of food when you are not hungry?
- Eat more rapidly than normal?
- Eat alone due to embarrassment about how much you eat?
- Feel disgusted, depressed, or guilty after you eat?
- Struggle with emotional eating?
- Wish you could just be at peace with food?
If you reply to most of the questions with “yes”, this workshop is for you!
Mindfulness mediation is conceptualized as a way of training attention to promote self-awareness and self-regulation, decrease emotional reactivity and enhancing insight in cognitive and behavioral aspects of human functioning.
Mindful movement is every form of exercise performed with awareness. It does not matter what the movement or activity is; it does not matter how difficult it is. The key factor is training the mind and body in the present moment, so you can succeed both in athletic activities and everyday life. Mindful movement can help you tap into that space beyond your busy mind where you are already calm and clear.
Mindful eating is an important element of creating a new relationship with food and body of nourishment. Mindful eating improving mindfulness reduces emotional stress and increase self-compassion and self-esteem. Mindful eating is not another rule referring to healthy eating. Mindful eating is a great tool which can lead to the inner resources of wisdom, self-love and self-acceptance.
Our half day workshop will give you relaxation, practical knowledge and tools which you can use in everyday life. Through breathing, experiencing and sensing, you can create that space of self-care and nourishment. It’s an invitation to meet yourself and treat yourself by simply allowing yourself to be in the present moment.
Next workshop: Embody awareness: sensing the moment (Vol 2)
Date and time: 2019, 10.00 am -2.00 pm
Where: Lōft4 boutique health club, Athens, Greece