Archive of: Workshops

With the beginning of the new year we all rethink our lives remember our mistakes and recognise our achievements. It is the time of the year that we set new goals and we welcome more than ever new experiences in our lives. From Pilates classes to wellbeing retreats, here are 3 new things to try in 2020.

Tailor your Holiday is delighted to invite you to our next wellbeing event with our guest speaker Konstantinos Zervos, mindfulness based nutritionist, health promotion counsellor and health/wellness coach and Asimina Kourouni, Pilates, health and exercise specialist.

Mindfulness mediation is conceptualized as a way of training attention to promote self-awareness and self-regulation, decrease emotional reactivity and enhancing insight in cognitive and behavioral aspects of human functioning.