Archive of: Food and Nutrition

With the beginning of the new year we all rethink our lives remember our mistakes and recognise our achievements. It is the time of the year that we set new goals and we welcome more than ever new experiences in our lives. From Pilates classes to wellbeing retreats, here are 3 new things to try in 2020.

Mindfulness mediation is conceptualized as a way of training attention to promote self-awareness and self-regulation, decrease emotional reactivity and enhancing insight in cognitive and behavioral aspects of human functioning.

Greece promises to be a gastronomy experience that you’ll never forget. We invite you to take part in a game of discovering new tastes and aromas, new combinations of foods, new fruits of the earth.